Nutrition and Prevention

Apple Cider Vinegar: A Powerful Antibiotic, Detoxifier, Antiseptic, Cleansing and Healing Tonic for All

Apple Cider Vinegar (ACV) has been used by men and women outside of the kitchen for thousands of years, and those applications still exist today. Raw ACV is preferred to any distilled, pasteurized or refined vinegar for flavor, acidity and healing power. The following outlines common uses for this organic, multi-purpose, effective and environmentally safe and sustainable product.

  • Attacks Mucous, Sore Throats and Laryngitis

Treat excess mucous, sore throat and laryngitis by gargling with a mixture of 6-8 oz warm water and 1-2 tsp of ACV every 2 hours. Drink plenty of water, and don’t swallow what comes up; it’s meant to leave your body.

  • Sanitary and Effective Household Cleaner and Deodorizer

Mix ACV and water in a spray bottle at a ratio of 2:5. Mist onto surfaces and allow activation for 3-5 minutes before wiping clean. Add ½ – 1 cup to toilet bowl and let soak for at least 30 minutes before scrubbing and flushing. Safe for septic systems.

  • Treats cold sores, shingles and chickenpox

Swab 100% ACV onto surface area of cold sore lesions, being careful not to rub. Use a new swab for each site. Treat shingles and chickenpox by sweeping an ACV and water-soaked cotton ball to affected areas. Soaking in a warm bathtub or sitz bath with

¼ – 2 cups ACV is a relaxing and effective way to treat symptoms.

  • Relieves itching caused by poison oak and poison ivy

Treat affected areas with a spray solution of ACV and water in a ratio of 1:5, allow to air dry completely or use a hairdryer at the lowest, coolest setting. Apply up to 8 times daily.

  • Treats minor cuts, abrasions and sunburns

Treat cuts and abrasions with a cotton ball soaked in ACV water solution in a ratio of 1:5. Treat sunburns with 1:10 ratio soak, spray or drenched cotton ball.

  • Helps Oily Skin and Acne on Face, Chest and back

Facial steam bath, pore cleanser, skin toner. Add 2 TB to a basin of hot water, place towel over head and lean over bowl for 5-10 minutes. Rinse with lukewarm water. To treat acne on back and chest, soak in warm bath with 1-2 cups ACV. Treats blemishes, deodorizes and softens skin all over. To remove deposits of product, pollution and other irritants that can dull the hair, add 1TB to your shampoo application, apply, and leave on the hair for 5-10 minutes before scrubbing, rinsing and repeating. Your hair will be noticeably more shiny and manageable.

  • Treats and prevents yeast and fungus infections such as thrush, diaper rash, jock itch, eczema, athlete’s foot

Soak, Spray or dab on to treat of ACV and water in a ratio of 1:5, allow to air dry completely or use a hairdryer at the lowest, coolest setting. Apply 1-5 times daily.

  • Aids Digestion

Sip tonic of ½ tsp ACV to 8 oz water 30 minutes prior to mealtime to stimulate saliva and enzyme production. Optional: add ½ tsp honey or agave nectar for a sweeter fruit flavor.

  • Softens Corns, Calluses and Rough Spots

Soak gauze or cloth in 100% ACV and apply to affected area for 30 minutes – 1 hour. Remove the cloth, scrub problem area well, rinse, and then re-apply new application to remain on during sleep. Skin will be noticeably softer in the morning.

  • Treats Stain and Spots

Give some of these suggestions a try and you will soon understand why ACV has a cult following among men and women alike.

ACV can easily be made at home with only a couple of ingredients (fresh apple cider and special yeast (or ‘mother’). Add herbs in decorative or simple bottles for gift-giving or simply share your bounty with friends and family. Think of all of the consumer product packaging that will be eliminated when you introduce your successes with ACV. Talk about sustainability!


Related Articles/Books:


The Miracle of Apple Cider Vinegar

The old adage is true: “An apple a day helps keep the doctor away.” 
  • Helps maintain a youthful skin and vibrant body
  • Helps remove artery plaque
  • Helps fight germs, viruses and bacteria naturally
  • Helps retard the onset of old age in humans, pets and farm animals
  • Helps regulate calcium metabolism
  • Helps keep blood the right consistency
  • Helps regulate women’s menstruation
  • Helps normalize the urine pH thus relieving the frequent urge to urinate
  • Helps digestion, assimilation and balances pH
  • Helps relieve sore throats, laryngitis and throat tickles and cleans out toxins
  • Helps sinus, asthma and flu sufferers to breathe easier and more normally
  • Helps banish acne, soothes burns, sunburns
  • Helps prevent itching scalp, baldness and dry hair and banishes dandruff
  • Helps fight arthritis and removes crystals and toxins from joints, tissues and organs
  • Helps control and normalize weight
– Paul C. Bragg, Health Crusader,Originator of Health Stores
Our sincere blessings to you, dear friends, who make our lives so worth while and fulfilled by reading our teachings on natural living as our Creator laid down for us to follow. He wants us to follow the simple path of natural living. This is what we teach in our books and health crusades worldwide. Our prayers reach out to you and your loved ones for the best in health and happiness. We must follow the laws He has laid down for us, so we can reap this precious health physically, mentally, emotionally and spiritually!
With Love,

Braggs Organic Raw Apple Cider Vinegar with the “Mother” is the #1 food I recommend to maintain the body’s vital acid – alkaline balance.  – Gabriel Cousens, M.D., Author, Conscious Eating
Source –
Health Benefits of Apple Cider Vinegar – Detailed Information

About Kim Martindale

Mother of two, wife of one, home manager, gardener, student of health and wellness, world traveler, nature lover, researcher, Jesus follower, community builder. I'm seeking to become resilient and to live sustainably. I desire to give back and share what I'm learning with others.


One thought on “Apple Cider Vinegar: A Powerful Antibiotic, Detoxifier, Antiseptic, Cleansing and Healing Tonic for All

  1. I’ll add my 3 cheers….HIP HIP HOORAY for ACV!

    Posted by A Table in the Sun | November 16, 2012, 3:43 PM

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