Kim's Journal, Nutrition and Prevention

Kim’s Favorite Health and Wellness Items

After conducting quite a bit of research (on the web, reading books, watching documentaries, talking to people, and listening to podcasts) and sampling different products I have decided to compile a list of my favorites here.  If you have a suggestion in any one of these categories please feel free to share it.  Just click on each item/link to learn more.  Check back for updates!

Best Juicers/Blender

Favorite Certified Organic Farms

Favorite Magazines

More of my favorite health products:

Best Whole Food Supplements and Nutritional Products

Favorite Books

Best Skin Care

Best Health Documentaries

Best Grocery Store for Organic Produce in Memphis

  • Whole Foods
  • Fresh Market
  • Collierville Meat Market (for organic, grass fed beef and free range, organic chickens)

Best Bentonite Clay for Detox – Mississippi Miracle Clay

Best Free Nutrition/Prevention Advice

Best Natural, Preventative Health Care Provider in MemphisDr. John Smothers

Best Site for Learning about VaccinesNational Vaccine Information Center

Best Herbs and SuperfoodsDragon Herbs, Gaia Herbs

Best Cleanse/Detox ProgramsArise and Shine, Detox Safely, Candida Cleanse

Kim’s Health and Wellness Wish List:

  • Arise and Shine – Full Body Cleanse
  • Rebounder – N.A.S.A. found that rebounding was 68% more efficient than treadmills or other forms of exercise. N.A.S.A. also found rebounding to be helpful in rebuilding the bone mass and muscle mass that astronauts lose in the weightlessness of space.
  • Magnetico Sleep Pad This pad was designed and constructed to enhance recuperative sleep and turn your current mattress into a therapeutic, stress relieving sleep environment giving you a deeper, more relaxed and restful sleep. The mattress pad is shown to promote nerve stimulation, accelerate the natural healing process and relieve pain and discomfort in certain patients. Magnetic therapy increases circulation, blood flow oxygen levels and helps supply energy to the body.  Click on this link to learn more about magnetic therapy – http://www.thebestdayever.com/news/podcast/podcast-88-david-wolfe-and-dr-dean-bonlie
  • Ewater Revitalizing Shower Filter – SIX TECHNOLOGIES including stronger far infrared & magnetics, are sequenced with carbons and KDF for structuring, energizing, chlorine and metal reduction, and powerful water flow. Provides an average 12-15 months of superior bathing and showering per cartridge. A strong water flow with no need to back wash.
  • Complete Home EMF Protection Set – Stetzerizer-US is the US distribution for Graham Stetzer Stetzerizer products.  The Stetzerizer product line consists of 3 products: the Microsurge Meter, the original filter, and the dual-filter powerstrip/surge-suppressor.  Are you interested in cleaning up dirty electricity in your environment?  Then you have come to the right place.

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Favorite Detox Fast:  Accelerated Fasting Detoxification Program: Liquid Fast  (By Dr. John Smothers)

Day 1:  Juice 2 quarts of Organic Apple Juice with lemon

  • Drink fiber shake, Colon Plus (2 tablespoons) mixed in apple juice or water.
  • Consume 2-4 tablespoons of of vegetable oils per day 
(flax seed oil, coconut butter, olive oil)
  • Water, green tea (no sugar or honey) organic vegetable/fruit juices and bone broth are also allowed during the fast.
  • Use herbal  laxative with fiber if not having 2-3 bowel movements per day.
  • Healthy Option:  HydroColonic to help irrigate toxins and waste from Large Intestine

Day 2:  Drink 2 quarts of hot stock broth.

  • Drink fiber shake, Colon Plus (2 tablespoons) mixed in apple juice or water.
  • Consume 2-4 tablespoons of of vegetable oils per day (flax seed oil, coconut butter, olive oil)
  • Water, green tea (no sugar or honey) organic vegetable/fruit juices and broth are also allowed during the fast.
  • Healthy Option: HydroColonic to help irrigate toxins and waste from Large Intestine

Day 3-5:  Drink 2 quarts of organic vegetable juice.

  • Vegetable Juice Recipe –  (8oz) 70% Carrot, (2oz) 20% celery, (1/2oz) 5% beet, (1/4oz) fresh ginger, (1/4oz) garlic and (1oz) wheat grass.
  • Drink fiber shake, Colon Plus-2 tablespoons mixed in apple juice or water.
  • Consume 2-4 tablespoons of vegetable oils per day 
(flax seed oil, coconut butter, olive oil)
  • Water, green tea (no sugar or honey) organic vegetable/fruit juices and broth are also allowed during the fast.
  • Healthy Option: HydroColonic to help irrigate toxins and waste from Large Intestine
  • Olive Oil Flush:  Day 4 of fast.
    Mix 4-8 oz of extra virgin olive oil, 4-8 oz of fresh squeezed orange juice, 1-2 oz of fresh squeezed lemon juice.  Mix well and drink at bedtime.  Go immediately to bed and lay on your right side, with your right knee pulled close to chest for 20-30 minutes. Drink Fiber shake upon arising the next morning.
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About Kim Martindale

Mother of two, wife of one, home manager, gardener, student of health and wellness, world traveler, nature lover, researcher, Jesus follower, community builder. I'm seeking to become resilient and to live sustainably. I desire to give back and share what I'm learning with others.

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